Ergonomics, RSI Prevention & Posture

Long hours of high-speed typing can cause Repetitive Strain Injury (RSI) or Carpal Tunnel Syndrome if your desk setup and posture are poor.

1. Wrist Alignment (The Floating Wrist)

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INCORRECT (Bent Wrist Strain):
[Hand] - -__ [Desk Surface]   < - Causes Carpal Tunnel Compression!

CORRECT (Neutral Floating Line):
[Arm] ========= [Hand] -  - [Keyboard] < - Straight neutral alignment

• Keep your wrists straight and floating in a neutral position parallel to the floor.
• Do not rest your wrists flat against the desk while actively typing. Use wrist rests ONLY during rest breaks!

2. Desk & Chair Setup

• Elbow Angle: 90° to 100° open angle.
• Monitor Height: Top line of the screen should align with eye level so your neck is straight.
• Feet: Planted flat on the floor.